How to Relieve Sleep Problems During Early Pregnancy

Ah, remember days past when you would likely close up your eyes and get to sleep in to a nice comfy sleep? Now you are pregnant, checking out the ceiling wondering why the heck you cannot go to sleep. Early pregnancy sleep can be so elusive for some newly pregnant women. Here are the regular sleep disturbances you may expect during the early pregnancy as well as a few solutions.

It’s Hormonal-During early pregnancy your body is creating a hormone called progesterone. This little bugger of the hormone allows you to drowsy throughout the day but also can disrupt your sleep cycle through the night. Unfortunately there’s not much that can be done to combat this. If at all possible grab a nap during the day once the urge strikes you.

I Gotta Pee-Blame your growing uterus with this problem. As the uterus grows it starts putting pressure in your bladder making you scoot off and away to the restroom more frequently during the night. You need your fluids but ones your fluids throughout the first 50 % of the day and cut back throughout the afternoon and evening.

Cannot Get Comfy-In early pregnancy your breasts can be tender which makes it hard to get comfortable a high level stomach sleeper. Try to get comfortable sleeping on your left side. This will help ahead of time but will be also worthwhile at a later date while being pregnant if this is the doctor recommended position to settle.

These are only a couple of the reasons you might have difficulty sleeping when newly pregnant. Most of these issues you is only able to do your very best to deal with but sleeping in the right position is something you’ve additional control over.

It can become more valuable since your pregnancy proceeds sleep on your own left side. This will not just result in a more comfortable and night’s sleep it could be the best position for your health. Sleeping on your left side keeps the extra weight of one’s growing baby off of one’s liver (which can be on the correct side of your body) so helping the circulation of blood in your placenta and uterus.

If you might have difficulty maintaining along side it sleeping position a great suggestion is to get a maternity pillow. These pillows were created to help you pregnant women maintain the inside sleeping position, and they assistance to alleviate early pregnancy sleep issues by support to your growing tummy.